Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven Heated Frozen French Fries with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven Heated Frozen French Fries with Salt vs Roasted Almonds:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 37.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B9 and 61.3 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven Heated Frozen French Fries with Salt vs Roasted Almonds:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 108 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 22.3 times more Calcium, 10.6 times more Copper, 6.5 times more Iron, 11.6 times more Magnesium, 14.5 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 9.5 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 14 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 23.5 times more Omega 3 and 1.2 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.8 times more Energy, 9.6 times more Fat, 4.8 times more Saturated Fat, 10.2 times more Omega 6, 13.1 times more Sugars, 5.5 times more Fiber and 7.6 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3