Comparing Nutrients in 500 calories Oven Heated Frozen French Fries with SaltVS Roasted Almonds
Weight per 500 calories
Oven Heated Frozen French Fries with Salt
317g
Roasted Almonds
83.6g
Dry Roasted Almonds have 3.8 times more energy per unit of mass than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven Heated Frozen French Fries with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven Heated Frozen French Fries with Salt or Roasted Almonds?
Oven Heated Frozen French Fries With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven Heated Frozen French Fries with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Oven Heated Frozen French Fries with Salt vs Roasted Almonds:
500 calories of Oven Heated Frozen French Fries with Salt have 6.4 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 7.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 9.9 times more Vitamin B2 and 16.2 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
500 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven Heated Frozen French Fries with Salt vs Roasted Almonds:
500 calories of Oven Heated Frozen French Fries with Salt have 2.5 times more Potassium and 408.8 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.9 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
500 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven Heated Frozen French Fries with Salt have 88.9 times more Omega 3 and 4.6 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.5 times more Fat, 1.3 times more Saturated Fat, 2.7 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3