Comparing Nutrients in 500 calories Roasted AlmondsVS Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
Roasted Almonds
83.6g
Frozen Cottage-cut French Fried Potatoes
327g
Roasted Almonds have 3.9 times more energy per 100g than Frozen Cottage-cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Cottage-cut French Fried Potatoes?
Roasted Almonds VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Roasted Almonds have 13.3 times more Vitamin B2 than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 5 times more Vitamin B1, 1.9 times more Vitamin B3, 6.6 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Roasted Almonds have 9.8 times more Calcium, 2 times more Copper, 4.5 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus and 2.9 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Cottage-cut French Fried Potatoes contain similar levels of Iron per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.3 times more Fat, 7.6 times more Omega 6 and 2.2 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 2.6 times more Saturated Fat and 4.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6