Nutrient Comparison: Roasted Almonds VS Frozen Cottage-cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Roasted Almonds have 52 times more Vitamin B2, 2 times more Vitamin B3 and 3.7 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Frozen Cottage-cut French Fried Potatoes:
- 7 ounces of Roasted Almonds have 38.3 times more Calcium, 7.8 times more Copper, 3.6 times more Iron, 17.4 times more Magnesium, 10.4 times more Manganese, 10.2 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Selenium and 11.4 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 7 oz of Frozen Cottage-cut French Fried Potatoes contain 10.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.9 times more Energy, 9.1 times more Fat, 1.5 times more Saturated Fat, 29.9 times more Omega 6, 3.6 times more Fiber and 8.7 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- Both Roasted Almonds and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Carbohydrate per seven ounces.