Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven Heated Frozen French Fries with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven Heated Frozen French Fries with Salt vs Roasted Almonds:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 37.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B9 and 61.3 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven Heated Frozen French Fries with Salt vs Roasted Almonds:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 108 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 22.3 times more Calcium, 10.6 times more Copper, 6.5 times more Iron, 11.6 times more Magnesium, 14.5 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 9.5 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven Heated Frozen French Fries with Salt have 23.5 times more Omega 3 and 1.2 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.8 times more Energy, 9.6 times more Fat, 4.8 times more Saturated Fat, 10.2 times more Omega 6, 13.1 times more Sugars, 5.5 times more Fiber and 7.6 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3