Nutrient Comparison: Frozen French Fried Potatoes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Potatoes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Potatoes vs Dried Beechnuts:
- 14 ounces of Frozen French Fried Potatoes have 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Vitamin B1, 7.7 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Potatoes vs Dried Beechnuts:
- 14 ounces of Frozen French Fried Potatoes have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.2 times more Copper, 4 times more Iron, 8.5 times more Manganese, 2.5 times more Potassium and 1.7 times more Sodium than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Unprepared Frozen French Fried Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 3.9 times more Energy, 10.7 times more Fat, 6.1 times more Saturated Fat, 94.4 times more Omega 3, 74.5 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Protein than Unprepared Frozen French Fried Potatoes.
- 14 ounces of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6