Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Boiled Red Kidney Beans:
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 7.6 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Boiled Red Kidney Beans:
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 22.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 3 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more Energy, 16.4 times more Fat, 54.1 times more Saturated Fat, 5.7 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6