Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Boiled Red Kidney Beans:
- 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 7.6 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Boiled Red Kidney Beans:
- 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes have 22.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 3 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more Energy, 16.4 times more Fat, 54.1 times more Saturated Fat, 5.7 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.3 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6