Comparing Nutrients in 300 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Boiled Red Kidney Beans
Weight per 300 calories
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Boiled Red Kidney Beans
236g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oven-heated Frozen Cottage-cut French Fried Potatoes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Boiled Red Kidney Beans:
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 13.1 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 4.8 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 9.6 times more Fat and 31.5 times more Saturated Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.