Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Daiquiri:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 106 times more Vitamin B1, 37 times more Vitamin B2, 152.9 times more Vitamin B3, 64 times more Vitamin B5, 65.3 times more Vitamin B6, 31 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Daiquiri.
- 14 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Daiquiri have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Daiquiri:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Copper, 62 times more Iron, 21 times more Magnesium, 31.4 times more Manganese, 40.5 times more Phosphorus, 34.5 times more Potassium, 8.7 times more Sodium and 11.3 times more Zinc than Canned Daiquiri.
- 14 ounces of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Daiquiri lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Daiquiri offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein