Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Daiquiri per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Daiquiri:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 106 times more Vitamin B1, 37 times more Vitamin B2, 152.9 times more Vitamin B3, 64 times more Vitamin B5, 65.3 times more Vitamin B6, 31 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Daiquiri have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Daiquiri:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.8 times more Copper, 62 times more Iron, 21 times more Magnesium, 31.4 times more Manganese, 40.5 times more Phosphorus, 34.5 times more Potassium, 8.7 times more Sodium and 11.3 times more Zinc than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Daiquiri lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat, more Saturated Fat, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Daiquiri offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Canned Daiquiri provide inadequate amounts of Fiber and Protein