Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Daiquiri per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Daiquiri:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.2 times more Vitamin B1, 7.4 times more Vitamin B2, 42 times more Vitamin B3, 26.4 times more Vitamin B5, 24.5 times more Vitamin B6, 15.5 times more Vitamin B9 and 4.8 times more Vitamin C than Daiquiri.
- 1 kilogram of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Daiquiri:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Copper, 6.9 times more Iron, 10.5 times more Magnesium, 10.5 times more Manganese, 16.2 times more Phosphorus, 18.1 times more Potassium, 69.8 times more Sodium and 8.5 times more Zinc than Daiquiri.
- 1 kilogram of Daiquiri lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 83.2 times more Fat, 208.2 times more Saturated Fat, 3.5 times more Carbohydrate, 20 times more Fiber and 39 times more Protein than Daiquiri.
- While 1 kg of Prepared-from-recipe Daiquiri contains 1.3 times more Energy and 26.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Daiquiri provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.