Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Daiquiri:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B1, 7.4 times more Vitamin B2, 42 times more Vitamin B3, 26.4 times more Vitamin B5, 24.5 times more Vitamin B6, 15.5 times more Vitamin B9 and 4.8 times more Vitamin C than Daiquiri.
- 7 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Daiquiri:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Copper, 6.9 times more Iron, 10.5 times more Magnesium, 10.5 times more Manganese, 16.2 times more Phosphorus, 18.1 times more Potassium, 69.8 times more Sodium and 8.5 times more Zinc than Daiquiri.
- 7 ounces of Daiquiri lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 83.2 times more Fat, 208.2 times more Saturated Fat, 3.5 times more Carbohydrate, 20 times more Fiber and 39 times more Protein than Daiquiri.
- While 7 oz of Prepared-from-recipe Daiquiri contain 1.3 times more Energy and 26.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Daiquiri provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.