Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Daiquiri
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Daiquiri
161g
Prepared-from-recipe Daiquiri has 1.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Daiquiri?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Daiquiri Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Daiquiri?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Daiquiri:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Vitamin B1, 53.5 times more Vitamin B3, 33.6 times more Vitamin B5, 31.2 times more Vitamin B6, 19.7 times more Vitamin B9 and 6.1 times more Vitamin C than Daiquiri.
300 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Daiquiri:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Copper, 8.8 times more Iron, 13.4 times more Magnesium, 13.3 times more Manganese, 20.6 times more Phosphorus, 23.1 times more Potassium, 88.9 times more Sodium and 10.8 times more Zinc than Daiquiri.
300 calories of Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 106 times more Fat, 265.2 times more Saturated Fat, 4.4 times more Carbohydrate, 25.5 times more Fiber and 49.7 times more Protein than Daiquiri.
While 300 kcal of Prepared-from-recipe Daiquiri contain 20.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Daiquiri offer comparable quantities of Energy per 300 calories.
300 calories of Daiquiri provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.