Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Merlot Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Merlot Red Table Wine:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.2 times more Vitamin B1, 9.6 times more Vitamin B3, 14.9 times more Vitamin B5, 3.4 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Merlot Red Table Wine provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Merlot Red Table Wine:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 3 times more Potassium, 87.3 times more Sodium and 2.4 times more Zinc than Merlot Red Table Wine.
- While 14 oz of Merlot Red Table Wine contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Merlot Red Table Wine contain similar levels of Manganese per 14 ounces.
- 14 ounces of Merlot Red Table Wine lack sufficient amounts of Copper and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Merlot Red Table Wine lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, more Fat, 9.5 times more Carbohydrate, more Fiber and 33.4 times more Protein than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein