Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Merlot Red Table Wine
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Merlot Red Table Wine
121g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Merlot Red Table Wine. It has average energy density when compared to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Merlot Red Table Wine?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Merlot Red Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Merlot Red Table Wine?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Merlot Red Table Wine:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.1 times more Vitamin B1, 5.4 times more Vitamin B3, 8.5 times more Vitamin B5, 2 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
While 100 kcal of Merlot Red Table Wine contain 1.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Merlot Red Table Wine:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Copper, 2 times more Phosphorus, 1.7 times more Potassium, 49.6 times more Sodium and 1.4 times more Zinc than Merlot Red Table Wine.
While 100 kcal of Merlot Red Table Wine contain 1.3 times more Iron, 1.5 times more Manganese and 2.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Merlot Red Table Wine contain similar levels of Magnesium per 100 calories.
100 calories of Merlot Red Table Wine lack sufficient amounts of Copper and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Merlot Red Table Wine lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 5.4 times more Carbohydrate, more Fiber and 19 times more Protein than Merlot Red Table Wine.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Merlot Red Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein