Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Apple Juice with Vitamin C, Ca and K per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apple Juice with Vitamin C, Ca and K:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.5 times more Vitamin B1, 2.5 times more Vitamin B2, 31.9 times more Vitamin B3, 9.1 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
- While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 3.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apple Juice with Vitamin C, Ca and K:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 9 times more Phosphorus, 2.1 times more Potassium, 69.8 times more Sodium and 8.5 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 5.4 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Energy, 29.4 times more Fat, 43.1 times more Saturated Fat, 2.1 times more Carbohydrate, 6.7 times more Fiber and 19.5 times more Protein than Apple Juice with Vitamin C, Ca and K.
- While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 45.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.