Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Canned Applesauce:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 29.7 times more Vitamin B3, 10.2 times more Vitamin B5, 7.3 times more Vitamin B6, 31 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Canned Applesauce.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Canned Applesauce:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Copper, 5.2 times more Iron, 7 times more Magnesium, 5.2 times more Manganese, 13.5 times more Phosphorus, 5.1 times more Potassium, 174.5 times more Sodium and 11.3 times more Zinc than Sweetened Canned Applesauce.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 29.4 times more Fat, 41.6 times more Saturated Fat, 1.4 times more Carbohydrate, 1.7 times more Fiber and 14.6 times more Protein than Sweetened Canned Applesauce.
- While 14 oz of Sweetened Canned Applesauce no Salt contain 69.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Sweetened Canned Applesauce provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.