Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Apricots.
- While 14 oz of Raw Apricots contain more Vitamin A, 1.3 times more Vitamin C, 8.9 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 349 times more Sodium and 1.7 times more Zinc than Apricots.
- While 14 oz of Raw Apricots contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots contain similar levels of Copper per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apricots lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Energy, 12.8 times more Fat, 46.3 times more Saturated Fat, 2.2 times more Carbohydrate and 1.7 times more Protein than Apricots.
- While 14 oz of Raw Apricots contain 44 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apricots provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.