Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B1, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Apricots.
- While 5 oz of Raw Apricots contain more Vitamin A, 1.3 times more Vitamin C, 8.9 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 349 times more Sodium and 1.7 times more Zinc than Apricots.
- While 5 oz of Raw Apricots contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots contain similar levels of Copper per five ounces.
- 5 ounces of Apricots lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apricots lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Energy, 12.8 times more Fat, 46.3 times more Saturated Fat, 2.2 times more Carbohydrate and 1.7 times more Protein than Apricots.
- While 5 oz of Raw Apricots contain 44 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Apricots provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.