Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Apricots
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Apricots
1042g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more energy per 100g than Apricots. It has average energy density when compared to other foods. Raw Apricots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Apricots?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots:
500 kcal of Raw Apricots contain more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4 times more Vitamin C, 27.1 times more Vitamin E and 4.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apricots:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 114.7 times more Sodium than Apricots.
While 500 kcal of Raw Apricots contain 3 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 1.8 times more Zinc and 3.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apricots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat and 15.2 times more Saturated Fat than Apricots.
While 500 kcal of Raw Apricots contain 1.4 times more Carbohydrate, 133.8 times more Sugars, more Fructose, 3 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apricots offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.