Lets compare vitamin content per 14 ounces of Apricots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Apricots have more Vitamin A, 1.3 times more Vitamin B2, 8.9 times more Vitamin E and 1.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Apricots.
Both Raw Apricots and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 14 oz.
Both Raw Apricots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Apricots have 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 391 times more Sodium and 2 times more Zinc than Raw Apricots.
Both Raw Apricots and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 14 oz.
Both Raw Apricots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Apricots have 31.9 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 13.2 times more Fat, 40.1 times more Saturated Fat, more Omega 3, 3.7 times more Omega 6, 2.5 times more Carbohydrate and 1.8 times more Protein than Raw Apricots.
Both Raw Apricots and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Raw Apricots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.