Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Apricots:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 15.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Frozen Apricots:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 2.3 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 87.3 times more Sodium and 3.4 times more Zinc than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 1.5 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 49.9 times more Fat, 178.4 times more Saturated Fat and 3.3 times more Protein than Sweetened Frozen Apricots.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetened Frozen Apricots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.