Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bananas:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Bananas.
- While 14 oz of Raw Bananas contain 2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bananas provide similar amounts of Vitamin C per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bananas:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Iron, 3.7 times more Phosphorus, 349 times more Sodium and 2.3 times more Zinc than Bananas.
- While 14 oz of Raw Bananas contain 1.3 times more Magnesium and 1.7 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bananas contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bananas lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 15.1 times more Fat, 11.2 times more Saturated Fat and 2.1 times more Protein than Bananas.
- While 14 oz of Raw Bananas contain 58.2 times more Sugars, more Fructose and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Bananas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bananas provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.