Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Unsweetened Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Lemon Instant Tea:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 15.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5.8 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Lemon Instant Tea:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Sodium than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 2.2 times more Calcium, 4.3 times more Copper, 6.6 times more Magnesium, 195.4 times more Manganese, 1.3 times more Phosphorus, 9.1 times more Potassium, 6 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Unsweetened Lemon Instant Tea contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 27.7 times more Fat and 26.6 times more Saturated Fat than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 2.4 times more Energy, 2.1 times more Omega 3, 3.3 times more Carbohydrate, 21.5 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.