Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Unsweetened Lemon Instant Tea
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Unsweetened Lemon Instant Tea
145g
Unsweetened Lemon Instant Tea has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Unsweetened Lemon Instant Tea?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Unsweetened Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Lemon Instant Tea:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.7 times more Vitamin B1, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 6.4 times more Vitamin B2 and 2.5 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Lemon Instant Tea:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 1.8 times more Phosphorus and 15 times more Sodium than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 1.8 times more Copper, 2.8 times more Magnesium, 82.7 times more Manganese and 3.8 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Unsweetened Lemon Instant Tea contain similar levels of Zinc per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 65.5 times more Fat and 62.8 times more Saturated Fat than Unsweetened Lemon Instant Tea.
While 500 kcal of Unsweetened Lemon Instant Tea contain 1.4 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Fiber per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.