Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Unsweetened Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Unsweetened Lemon Instant Tea	9%	0%	91%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Energy	23% 662kcal	54% 1565kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	9.36% 0.15g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	274% 356g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	28.3% 20.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	19% 10.6g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	195% 2.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	236% 11.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	78% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Unsweetened Lemon Instant Tea	Recommended Dietary Allowance
Calcium	5.9% 59mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	6049% 139mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	69.3% 485mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	461% 15663mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	16.6% 249mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	40.4% 4.45mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.53% 19.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Unsweetened Lemon Instant Tea per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Lemon Instant Tea:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.2 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
• While 1 lb of Unsweetened Lemon Instant Tea contains 15.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5.8 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Unsweetened Lemon Instant Tea:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.3 times more Sodium than Unsweetened Lemon Instant Tea.
• While 1 lb of Unsweetened Lemon Instant Tea contains 2.2 times more Calcium, 4.3 times more Copper, 6.6 times more Magnesium, 195.4 times more Manganese, 1.3 times more Phosphorus, 9.1 times more Potassium, 6 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Unsweetened Lemon Instant Tea contain similar levels of Iron per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 27.7 times more Fat and 26.6 times more Saturated Fat than Unsweetened Lemon Instant Tea.
• While 1 lb of Unsweetened Lemon Instant Tea contains 2.4 times more Energy, 2.1 times more Omega 3, 3.3 times more Carbohydrate, 21.5 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in one pound.