Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Rye Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rye Reduced-calorie Bread:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.3 times more Vitamin C than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 3.5 times more Vitamin B1, 6.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rye Reduced-calorie Bread provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rye Reduced-calorie Bread:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Potassium than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 5.8 times more Calcium, 1.7 times more Copper, 5 times more Iron, 2.9 times more Manganese, 55.8 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rye Reduced-calorie Bread contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat and 3.4 times more Saturated Fat than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 1.4 times more Energy, 2.6 times more Omega 3, 2.8 times more Omega 6, 1.7 times more Carbohydrate, 10.9 times more Sugars, 6 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6