Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Rye Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Rye Reduced-calorie Bread	16%	12%	72%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Energy	23% 662kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	19% 3.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	141% 184g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	143% 54.4g	38g per day for Men 19-50 years
Protein	19% 10.6g	73.7% 41.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	139% 1.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	71.6% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	5.9% 59mg	34.5% 345mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	89.3% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	50.5% 354mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	230% 127μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	155% 2327mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	8.23% 304g	5.64% 209g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Rye Reduced-calorie Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rye Reduced-calorie Bread:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.3 times more Vitamin C than Rye Reduced-calorie Bread.
• While 1 lb of Rye Reduced-calorie Bread contains 3.5 times more Vitamin B1, 6.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rye Reduced-calorie Bread provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rye Reduced-calorie Bread:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Potassium than Rye Reduced-calorie Bread.
• While 1 lb of Rye Reduced-calorie Bread contains 5.8 times more Calcium, 1.7 times more Copper, 5 times more Iron, 2.9 times more Manganese, 55.8 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rye Reduced-calorie Bread contain similar levels of Magnesium and Phosphorus per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Fat and 3.4 times more Saturated Fat than Rye Reduced-calorie Bread.
• While 1 lb of Rye Reduced-calorie Bread contains 1.4 times more Energy, 2.6 times more Omega 3, 2.8 times more Omega 6, 1.7 times more Carbohydrate, 10.9 times more Sugars, 6 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6