Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rye Reduced-calorie Bread:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 19.3 times more Vitamin C and 3.5 times more Vitamin K than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rye Reduced-calorie Bread have similar amounts of Vitamin B3 per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rye Reduced-calorie Bread:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more Potassium and 1.5 times more Water than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 5.8 times more Calcium, 1.7 times more Copper, 5 times more Iron, 2.9 times more Manganese, 55.8 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rye Reduced-calorie Bread have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Fat and 3.4 times more Saturated Fat than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 1.4 times more Energy, 2.6 times more Omega 3, 2.8 times more Omega 6, 1.7 times more Carbohydrate, 10.9 times more Sugars, 6 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.