Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Buckwheat:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Buckwheat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Buckwheat:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Potassium and 87.3 times more Sodium than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 4.4 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Buckwheat contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 8 times more Fat, 9.3 times more Saturated Fat and 1.2 times more Carbohydrate than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.4 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.