Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Buckwheat:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Boiled Buckwheat.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Buckwheat provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Buckwheat:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Potassium and 87.3 times more Sodium than Boiled Buckwheat.
- While 1 lb of Cooked Buckwheat Groats contains 1.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 4.4 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Buckwheat contain similar levels of Phosphorus per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Energy, 8 times more Fat, 9.3 times more Saturated Fat and 1.2 times more Carbohydrate than Boiled Buckwheat.
- While 1 lb of Cooked Buckwheat Groats contains 1.4 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in one pound.