Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Buckwheat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Buckwheat Groats.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Buckwheat Groats have similar amounts of Vitamin B2 and Vitamin K per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Buckwheat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Calcium, 4.3 times more Potassium and 87.3 times more Sodium than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 1.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 4.4 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Buckwheat Groats have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Energy, 8 times more Fat, 9.3 times more Saturated Fat, 1.5 times more Omega 6 and 1.2 times more Carbohydrate than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 4.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Buckwheat Groats have similar amounts of Omega 3 per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Buckwheat Groats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.