Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, YORK Peppermint Pattie:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, YORK Peppermint Pattie:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus, 3.4 times more Potassium and 12.5 times more Sodium than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 1.5 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, YORK Peppermint Pattie contain 2.6 times more Energy, 1.4 times more Fat, 3.5 times more Saturated Fat, 3.4 times more Carbohydrate and 303.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, YORK Peppermint Pattie offer comparable quantities of Fiber and Protein per 14 ounces.