Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, YORK Peppermint Pattie per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, YORK Peppermint Pattie:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, YORK Peppermint Pattie:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus, 3.4 times more Potassium and 12.5 times more Sodium than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 1.5 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, YORK Peppermint Pattie contain 2.6 times more Energy, 1.4 times more Fat, 3.5 times more Saturated Fat, 3.4 times more Carbohydrate and 303.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, YORK Peppermint Pattie offer comparable quantities of Fiber and Protein per 100 grams.