Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Candies, YORK Peppermint Pattie
78g
Candies, YORK Peppermint Pattie have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, YORK Peppermint Pattie?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, YORK Peppermint Pattie:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, YORK Peppermint Pattie:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, more Phosphorus, 9 times more Potassium and 32.8 times more Sodium than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat, 2.6 times more Fiber and 2.8 times more Protein than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 1.3 times more Saturated Fat, 1.3 times more Carbohydrate and 115.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein