Comparing Nutrients in 300 calories Candies, YORK Peppermint Pattie VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Candies, YORK Peppermint Pattie: 78g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g

Candies, YORK Peppermint Pattie have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	9.85% 9.56g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0.27% 0.78mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.3g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	68.7% 50g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	4.1% 1.56g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	3.06% 1.7g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.57% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.86% 8.6mg	2.42% 24.2mg	1000mg per day for Men 19-50 years
Copper	NA	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9% 0.72mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	NA	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	NA	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	2.55% 86.7mg	26% 878mg	3400mg per day for Men 19-50 years
Selenium	NA	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	NA	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	0.19% 7.05g	3.18% 118g	3700g per day for Men 19-50 years

Candies, YORK Peppermint Pattie VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Candies, YORK Peppermint Pattie vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Candies, YORK Peppermint Pattie.
• 300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Candies, YORK Peppermint Pattie vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Iron, more Phosphorus, 10.1 times more Potassium and 33.3 times more Sodium than Candies, YORK Peppermint Pattie.
• 300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus and Potassium
• Both Candies, YORK Peppermint Pattie as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, YORK Peppermint Pattie have 1.7 times more Saturated Fat, 1.2 times more Carbohydrate and 92.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat, 2.7 times more Fiber and 2.7 times more Protein than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein