Nutrient Comparison: Candies, YORK Peppermint Pattie VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK Peppermint Pattie versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK Peppermint Pattie vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, YORK Peppermint Pattie vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Candies, YORK Peppermint Pattie have 1.2 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Phosphorus, 4.2 times more Potassium and 14 times more Sodium than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Candies, YORK Peppermint Pattie as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK Peppermint Pattie have 2.4 times more Energy, 1.4 times more Fat, 4 times more Saturated Fat, 2.9 times more Carbohydrate and 219.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Candies, YORK Peppermint Pattie and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.