Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	12%	5%	83%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Recommended Dietary Allowance
Energy	20% 579kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	8.22% 7.98g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	19% 0.31g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	26.7% 4.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	241% 313g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	5.15% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.56g	% 2.2g	g per day for Men 19-50 years
Fiber	21% 7.94g	130% 49.2g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	80.6% 45g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	155% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	24.4% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	42.7% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	213% 1488mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	44.5% 1512mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	92% 1385mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	104% 11.5mg	11mg per day for Men 19-50 years
Water	7.2% 266g	0.65% 24.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 174.5 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 4.3 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 6.2 times more Magnesium, 16.1 times more Manganese, 4.6 times more Phosphorus, 5.6 times more Selenium and 8.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Potassium per 14 ounces.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 3 times more Saturated Fat than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
• While 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.3 times more Energy, 4.8 times more Omega 3, 4.5 times more Omega 6, 3.3 times more Carbohydrate, 6.2 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6