Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 174.5 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 4.3 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 6.2 times more Magnesium, 16.1 times more Manganese, 4.6 times more Phosphorus, 5.6 times more Selenium and 8.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 3 times more Saturated Fat than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.3 times more Energy, 4.8 times more Omega 3, 4.5 times more Omega 6, 3.3 times more Carbohydrate, 6.2 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6