Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 174.5 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 4.3 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 6.2 times more Magnesium, 16.1 times more Manganese, 4.6 times more Phosphorus, 5.6 times more Selenium and 8.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Fat and 3 times more Saturated Fat than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 2.3 times more Energy, 4.8 times more Omega 3, 4.5 times more Omega 6, 3.3 times more Carbohydrate, 6.2 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6