Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, Marie biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, Marie biscuit:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 5.1 times more Vitamin B1, 13.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, Marie biscuit:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron and 1.2 times more Potassium than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 1.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 47.8 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, Marie biscuit contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, Marie biscuit contain 2.8 times more Energy, 2.1 times more Fat, 4.2 times more Saturated Fat, 7.4 times more Omega 3, 6.1 times more Omega 6, 2.9 times more Carbohydrate, 100.8 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6