Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, Marie biscuit per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, Marie biscuit:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 5.1 times more Vitamin B1, 13.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, Marie biscuit:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Iron and 1.2 times more Potassium than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 1.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 47.8 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, Marie biscuit contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, Marie biscuit contains 2.8 times more Energy, 2.1 times more Fat, 4.2 times more Saturated Fat, 7.4 times more Omega 3, 6.1 times more Omega 6, 2.9 times more Carbohydrate, 100.8 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6