Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fresh Orange juice:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fresh Orange juice:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 11.2 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 349 times more Sodium and 6.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 25 times more Fat, 52 times more Saturated Fat, 2.3 times more Carbohydrate, 10 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 40 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.