Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Corn Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Corn Gluten-free Pasta:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 2.2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Corn Gluten-free Pasta:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 116.3 times more Sodium than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 2.6 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 15.8 times more Selenium and 5.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and 4.3 times more Saturated Fat than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 2.4 times more Energy, 3.5 times more Omega 6, 3.3 times more Carbohydrate, 5.5 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 14 ounces.