Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dry Corn Gluten-free Pasta
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dry Corn Gluten-free Pasta
84g
Dry Corn Gluten-free Pasta has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Corn Gluten-free Pasta?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dry Corn Gluten-free Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Corn Gluten-free Pasta:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Corn Gluten-free Pasta:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 3.2 times more Potassium and 284.5 times more Sodium than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 2.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 6.5 times more Selenium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Corn Gluten-free Pasta contain similar levels of Copper per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Fat and 10.5 times more Saturated Fat than Dry Corn Gluten-free Pasta.
While 300 kcal of Dry Corn Gluten-free Pasta contain 1.4 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Corn Gluten-free Pasta offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.