Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Corn Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Dry Corn Gluten-free Pasta	8%	5%	87%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Corn Gluten-free Pasta	Recommended Dietary Allowance
Energy	23% 662kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	9.73% 9.43g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	4.1% 1.3g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	24% 4.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	277% 360g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	131% 50g	38g per day for Men 19-50 years
Protein	19% 10.6g	60.4% 34g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Corn Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	87.3% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	72% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Corn Gluten-free Pasta	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	52.7% 4.2mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	164% 1148mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	65% 36μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	74% 8.1mg	11mg per day for Men 19-50 years
Water	8.23% 304g	1.23% 45.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Corn Gluten-free Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Corn Gluten-free Pasta:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
• While 1 lb of Dry Corn Gluten-free Pasta contains 2.2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Corn Gluten-free Pasta:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Potassium and 116.3 times more Sodium than Dry Corn Gluten-free Pasta.
• While 1 lb of Dry Corn Gluten-free Pasta contains 2.6 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 15.8 times more Selenium and 5.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Fat and 4.3 times more Saturated Fat than Dry Corn Gluten-free Pasta.
• While 1 lb of Dry Corn Gluten-free Pasta contains 2.4 times more Energy, 3.5 times more Omega 6, 3.3 times more Carbohydrate, 5.5 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in one pound.