Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Bottled Pomegranate Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Pomegranate Juice:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 9.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 77 times more Vitamin C than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 3.8 times more Vitamin E and 5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Bottled Pomegranate Juice:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Copper, 6.2 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, 38.8 times more Sodium and 3.8 times more Zinc than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Energy, 17.2 times more Fat, 16.2 times more Saturated Fat, 1.8 times more Carbohydrate, 20 times more Fiber and 15.6 times more Protein than Bottled Pomegranate Juice.
- While 14 oz of Bottled Pomegranate Juice contain 60.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.