Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Seed Kernels:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 and more Vitamin C than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 16.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Seed Kernels:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.4 times more Sodium than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 4.6 times more Calcium, 18.2 times more Copper, 10.3 times more Iron, 16.4 times more Magnesium, 9.2 times more Manganese, 8.2 times more Phosphorus, 68.8 times more Selenium and 19.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sesame Seed Kernels contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Carbohydrate than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 4.3 times more Energy, 12.3 times more Fat, 7.2 times more Saturated Fat, 16.4 times more Omega 3, 99.3 times more Omega 6, 5.8 times more Fiber and 8.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6