Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enhanced Soymilk:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1 than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and 25.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enhanced Soymilk provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enhanced Soymilk:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 2.7 times more Potassium, 7 times more Sodium and 1.4 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 10.8 times more Calcium, 1.6 times more Copper, 4.6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 2.5 times more Fat, 6.1 times more Saturated Fat, 6.9 times more Carbohydrate and 5 times more Fiber than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 12 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber